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Juice guide
 

Some people believe that raw fruit and vegetables are more useful than their freshly squeezed juices. But this is not true. Your body can absorb MORE of the vitamins and minerals then if you were to eat the fruits and vegetables whole! Many of the nutrients are TRAPPED in the fiber and by blending fruits and vegetables, you break down the fiber and release the vital nutrients. Example: When you eat a raw carrot, you are only able to assimilate a small percentage of the available beta carotene. When a carrot is juiced, removing the fiber, a LARGE percentage of the beta carotene can be assimilated by your body. Of course, you still need to eat whole produce because fiber is also an important part of your daily diet.


    
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